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Your Gluten-Free Dietitian

Do you have celiac disease or gluten intolerance? Are you trying to stay healthy and active while navigating your gluten-free needs? Are you worried that you are not eating or preparing safe gluten-free foods to avoid crippling gut pain, bloating, and fatigue (among many other life-dimming side effects)?

Gluten Free Athletes is a nutrition blog created to help active individuals navigate the grocery store, label reading, and meal preparation. We are here to assist you in fueling to maximize your athletic goals, speed up recovery, prevent nutrition deficiencies, and avoid gastrointestinal discomfort. 

Often, those prescribed a gluten-free diet are given nothing more than a simplified list of foods that contain gluten. We have done the work! Gluten Free Athletes are here to help you explore the foods you can eat so you can fuel more confidently and thrive in all of your active endeavors.

We believe you deserve an expert to assist in advocating for your gluten-free needs! This nutrition blog is here to make a gluten-free diet feel easy. Gluten Free Athletes are here to lessen your burden and free up your time.

Gluten-free food can be easy, tasty, enjoyable and still meet your nutrition needs. We are here to promote nutrition education for safe, gluten-free fueling to uplift you in sport and life. Aloha and thank you for visiting!