Uncomplicating your gluten-free diet. Simple, nutritional guidance to empower athletes to fuel fearlessly. Because gluten-free sports nutrition can be easy.


Gluten Free Athletes

Are you an athlete that must follow a gluten-free diet? Do you worry that you are not eating or preparing safe gluten-free foods to avoid crippling gut pain, bloating, and fatigue (among many other inconveniencing side effects)?

Gluten Free Athletes is a nutrition blog created to help active individuals with gluten-free needs navigate meal preparation and gluten-free living. We provide gluten-free recipes and science-based sports nutrition tips for those with celiac disease and other gluten-related disorders. 

We are here to help you maximize your athletic goals, prevent disordered eating, and avoid gastrointestinal discomfort. 

Often, those prescribed a gluten-free diet are given nothing more than a simplified list of foods that contain gluten. We are raising the bar! Gluten Free Athletes was created to help you explore the foods you can eat so you can fuel more confidently and thrive in all of your active endeavors.

We are removing the fear and restriction from the gluten-free diet and replacing it with more time, energy, and happiness! Gluten-free food can be easy, tasty, enjoyable, and still meet your nutrition needs. We are here to promote nutrition education for safe, gluten-free fueling to uplift you in sports and life.

Thank you for visiting!

Your Gluten-Free Dietitian

Helping gluten-free athletes by providing science-based sports nutrition tips, gluten-free recipes, and gluten-free resources.